Author Archives: adminkiki

Tips for Wearing a Mask to the Gym

As the world starts to make its way out of stay-at-home orders, increasingly more gyms are opening their doors so diligent gains-makers can get back to work. There’s a massive amount of information available from sources like the Centers for Disease Control and the World Health Organization about whether wearing a mask is right for […]

Home Workouts For All Fitness Levels

In my years of training and coaching clients, I’ve heard every why-I-didn’t-exercise excuse in the book. People fall off the wagon for a million different reasons, but the one pretext that comes up over and over is lack of time. Many people have the goal to exercise more, but fitting 30-60 minutes of gym time […]

COVID-19 and Vitamin D Deficiency

COVID-19 and Vitamin D Deficiency: What the Science Says Now Vitamin D deficiencies are nothing new. In fact, they’ve been prevalent worldwide for decades. But recently, discussion of this nutritional lack is popping up in feeds worldwide alongside the coronavirus. Is there any connection? Here’s what we know now. Jill SchildhouseJune 24, 2020 •  4 min read […]