Whether you exercise or not, your joints take a constant pounding from everyday activities. This high degree of exercise can cause inflammation and joint pain. Omega-3 fatty acids can help reduce this response that could lead to joint pain and stiffness. These effects, as well as the lubrication benefits of fish oil can help protect your joints and keep them working well every day.
Omega-3 fatty acids are tied to multiple benefits for heart health. Supplementing with omega-3s has been shown to support healthy levels of triglycerides and support increases in the “good” HDL cholesterol. Additionally, Omega-3s can also keep the heart healthy and strong.
The brain needs healthy fats in order to function optimally. As you age, brain function tends to decline. Omega-3s used daily help support healthy brain function, improve memory and attention, as well as work to support longer-term cognitive health.
Several studies suggest omega-3 fatty acids may help protect adult eyesight and help with dry eyes., The Omega-3 fatty acid DHA is naturally concentrated in the retina of the eye and may help to promote healthy retinal function.