Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.
PRODUCT DESCRIPTION
- Zinc, Magnesium, B-6
- Muscle Strength
- Enhanced Absorption
SUPPLEMENT FACTS
SUPPLEMENT FACTS
Serving Size: 3 Capsule
Servings Per Container:30
| Amount Per Serving | %DV* | |
|---|---|---|
| Vitamin B6 (as Pyridoxine HCI) | 10.5mg | 525% |
| Magnesium (as Magnesium oxide and Magnesium Aspartate) | 450mg | 113% |
| Zinc (as Zinc Aspartate and Zinc Oxide) | 30mg | 200% |
| Boron (as Albion® Bororganic Glycine) | 3mg | | |
*Daily Value Not Established
DAILY INTAKE
Take 3 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
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thomas –
Knowing the fact that zinc and magnesium are important minerals; especially for those who exert physically, one can consider incorporating ZMA supplementation in their routine. At the same time, one should also be well aware of the effects and side effects ZMA in our body. Lets first start with effects of ZMA supplement.
herbert –
Great choice for Fitness Freaks 🙂
ivor –
Zinc is very important in creating new cells, immune function, wound healing, fats and protein.
Magnesium increase the metabolism and muscle health. It helps in the proper growth of our whole body.
Vitamin B6 boosts our energy.
lukas –
High quality teblet with great benefits
gethin –
It is very common among athletes and fitness trainers to lose important minerals like zinc, magnesium, iron, etc. through sweat and urine due to training and physical activities.
Mike flanagan –
I’ve been taking capsules before bed the last two weeks. I feel like I’m sleeping better. I fall asleep faster and do not wake up repeatedly throughout the night. Plus, when I wake up I don’t feel groggy. I have noticed that I am more focused and energized throughout the day. I’m sure its because I’m sleeping better, but also because I’m getting essential electrolytes. A few of my coworkers have noticed an increase in my energy level and have asked what I’ve been doing. Pole Nutritions ZMA vitamin and mineral supplement. I will definitely keep using this product.